Back & Arms Testosterone Workout
Main FocusBuilding back width and arm thickness with heavy pulling that drives the body's natural hormonal response
Your back is one of the largest muscle groups you've got -and heavy pulling is one of the best ways to trigger a strong training response. In this session I take you through my exact back and arms workout: rows, pulldowns and curls built to add width, thickness and pump without living in the gym. Train hard, keep your rest periods tight, and let the big compound movements do the heavy lifting.
Shop Test Freak 2.0Tips & Key Takeaways
- ✓Lead with the heaviest compound pulls while you're fresh -rows and pulldowns -then finish with arms.
- ✓Pull with your elbows, not your hands. Think about driving the elbows down and back to actually hit the lats.
- ✓Keep rest periods to 60-90 seconds. The density is part of what makes it work.
- ✓Train this alongside Test Freak 2.0 -the workout drives the response, the supplement supports the recovery.
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