Chest & Shoulders Testosterone Workout
Main FocusBuilding a fuller chest and capped shoulders with heavy pressing for an upper body that looks the part
Nothing builds a powerful upper body like heavy pressing. In this session I walk you through my chest and shoulders workout -presses, flyes and raises designed to add size up top and round out the physique. Combined with the back, arms and leg sessions, this completes a full-body split that hits every major muscle group across the week.
Shop Test Freak 2.0Tips & Key Takeaways
- ✓Start with heavy compound presses while you're strong, then move to flyes and raises to finish.
- ✓Control the eccentric -lower the weight slowly on every press to keep tension on the muscle.
- ✓Hit the shoulders from multiple angles. A few sets of lateral raises go a long way for that capped look.
- ✓Run all three sessions across your week, then repeat. Consistency on the split is what builds the physique.